The Five Pillars of Longevity: What Blue Zones Can Teach Us

February 15, 2023 Blue Zones
The Five Pillars of Longevity: What Blue Zones Can Teach Us
Blue Zones are regions where people consistently live longer and healthier lives. These areas share common lifestyle elements that contribute to longevity and wellbeing. The five pillars found across all Blue Zones include plant-based eating, natural movement, strong social connections, stress reduction practices, and a sense of purpose.

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