Natural Ways to Optimize GLP-1: Ancient Alternatives to Modern Medications

March 10, 2023 Metabolic Health
Natural Ways to Optimize GLP-1: Ancient Alternatives to Modern Medications
Modern medications like Ozempic work by mimicking GLP-1 (Glucagon-Like Peptide-1), a hormone that regulates appetite and blood sugar. But traditional cultures maintained healthy GLP-1 levels naturally through specific foods, eating patterns, and lifestyle practices—without injections or pharmaceuticals.

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