The Blue Zones
Regions Where People Live Longer, Healthier Lives
Blue Zones are regions where people consistently live longer and healthier lives, often reaching 90-100 years of age at higher rates than the global average. These areas were identified by researcher Dan Buettner and his team, who studied the common lifestyle characteristics contributing to longevity.
Key Commonalities Among Blue Zones
1. Plant-Based Diet
A diet that's rich in whole foods, particularly beans, greens, and whole grains. Most Blue Zone residents eat meat rarely, usually just a few times per month.
2. Natural Movement
Daily, regular physical activity that's built into their lifestyle, not as formal exercise, but through gardening, walking, and active daily routines.
3. Strong Social Connections
Being part of a close-knit community, whether it's family, religious, or social groups, provides support and a sense of belonging.
4. Sense of Purpose
Having a reason to wake up in the morning—what the Okinawans call "ikigai" and the Nicoyans call "plan de vida"—adds years to life expectancy.
5. Stress Reduction
Regular practices that shed stress, such as prayer, meditation, napping, or happy hour, prevent chronic inflammation and age-related diseases.
6. Moderate Caloric Intake
Eating less, often by following the Okinawan practice of "hara hachi bu" (eating until 80% full), helps maintain a healthy weight and reduces disease risk.